You know how when you were a child you only had to cover your eyes and you thought that you could not be seen? Then as you become a teen you begin to feel like everybody is looking at you and you are certain they are staring at that zit on your chin or your hair that was out of place. As an adult … Read More …Is It PTSD or A Spiritual Insight?
I started looking into returning to meditation a few months ago. I have taken cautionary steps to experiment with the digitally induced meditation experience that I have decided to proceed with. I want to share some of my thoughts and experiences as I begin this life changing practice once again. One of the first things that I learned about meditation was that meditation can … Read More Meditation, Getting a New Start In An Old Practice
It was 15 years ago now that I first delved in depth into meditation (intense practice for three years). I pulled away from it to get grounded in my personal faith as I felt guided to by the Holy Ghost. I find myself drawn into it again as I deal with PTSD symptoms and seek to heal my psychic/cognitive, and emotional energies. I am … Read More Meditation of Yesteryear and Re-entering Today, Freedom =Cautiousness, but No Fear