You know how when you were a child you only had to cover your eyes and you thought that you could not be seen? Then as you become a teen you begin to feel like everybody is looking at you and you are certain they are staring at that zit on your chin or your hair that was out of place. As an adult … Read More …Is It PTSD or A Spiritual Insight?
I started looking into returning to meditation a few months ago. I have taken cautionary steps to experiment with the digitally induced meditation experience that I have decided to proceed with. I want to share some of my thoughts and experiences as I begin this life changing practice once again. One of the first things that I learned about meditation was that meditation can … Read More Meditation, Getting a New Start In An Old Practice