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You know how when you were a child you only had to cover your eyes and you thought that you could not be seen? Then as you become a teen you begin to feel like everybody is looking at you and you are certain they are staring at that zit on your chin or your…
I started looking into returning to meditation a few months ago. I have taken cautionary steps to experiment with the digitally induced meditation experience that I have decided to proceed with. I want to share some of my thoughts and experiences as I begin this life changing practice once again. One of the first things…
It was 15 years ago now that I first delved in depth into meditation (intense practice for three years). I pulled away from it to get grounded in my personal faith as I felt guided to by the Holy Ghost. I find myself drawn into it again as I deal with PTSD symptoms and seek…
Freedom Principles; At-One-Meant Now 